How much you bench?

[Kizzang]

why are you such a fucking idiot. you cant add that high can you sons? is that what the problem is?

[¶-7-¶]

lmfao man this aint 1962 lmao plates come in different sizes and weights lol wtf man

[HHP]

so if we followed the canadians advice...what if you lift 4 plates (45 lb weights) and then threw on like a 25 on each side...is that a dish? or a cup? fuck Canada

[¶-7-¶]

hahahahahahahaha

[bigdog]

damn, some of you dudes is 5'7?!?! this a middle school workout session?!

fuck benching tho, tore my rotator cuff 2 years ago n won't touch that shit ever again. When I did though i'd just do my weight, 185, and do sets of 25, but for basketball it's all bout that lean muscle, bulk fucks it up.

[HHP]

hsadhadhhsad u tore your rotator cuff benching?

and your theory is incorrect...have you ever seen lebrons workout plan? he benches a lot....tiger woods even benches real talk...and it helps build lean muscle...You weak niggaz just make excuses on why yall dont bench hahaha compound exercies grow lean muscle mass like

bench press, dips, shoulder press, squat, leg press, dead lifts, and rows.

if your a weak nigga thats your only excuse haha

[bigdog]

hsadhadhhsad u tore your rotator cuff benching?

and your theory is incorrect...have you ever seen lebrons workout plan? he benches a lot....tiger woods even benches real talk...and it helps build lean muscle...You weak niggaz just make excuses on why yall dont bench hahaha

nah not from benching. i tore it doing curls, you could literally feel a pop in the muscle. i tried benching after that about 12 months later and my shoulder hurt for days, so won't mess wit that again.

tiger woods got huge, but some thinkin its messin wit his golf shot. and lebron aint a fair example, that nigga is a freak of nature, he didnt work out until he was wit the cavs n he was already ripped as hell.

but you got me in a bench press, but ain't noooooobody fuckin wit me in leg presses!

[OriginalGangsta]

so if we followed the canadians advice...what if you lift 4 plates (45 lb weights) and then threw on like a 25 on each side...is that a dish? or a cup? fuck Canada

See here's the thing
then you say 4 plates and a 25
that's it

and if you put 4 plates and 40lbs
then no to ur next question
u don't say 4 plates and a 35 and a 5
u just say 4 plates and a 40 even though there's no 40s

it's just much simpler FUCKKKKKKKKKKKKK

some lifters don't even know how much they bench in lbs
they just deal with it in plates


NOW USE IT LIKE THIS FUCKKKKKKKKK

[White Ice]

See here's the thing
then you say 4 plates and a 25
that's it

and if you put 4 plates and 40lbs
then no to ur next question
u don't say 4 plates and a 35 and a 5
u just say 4 plates and a 40 even though there's no 40s

it's just much simpler FUCKKKKKKKKKKKKK

some lifters don't even know how much they bench in lbs
they just deal with it in plates


NOW USE IT LIKE THIS FUCKKKKKKKKK

Wait, how is it simpler to say 4 plates and a 40 than just saying the damn weight?

[Inkognito]

When's the last time u seen an Indian muthafucka benching?

[OriginalGangsta]

Wait, how is it simpler to say 4 plates and a 40 than just saying the damn weight?

because u ain't gotta calculate
there's no time in the gym man
u gotta keep it moving YO

I spend max 45mins at the gym
if I spend more it means I rest too much or talk to ppl too much

no time to calculate

[OriginalGangsta]

When's the last time u seen an Indian muthafucka benching?

the same time i seen an angolan benching

ahahahhaaaaaaaaaa

[Inkognito]

You probably have never seen an Angolan.

You're Indian, you're supposed to like calculations...what the fuck is wrong with you? You're embarrassing your race!

[OriginalGangsta]

Ya i've seen angolans
lookie here!!!!

[HHP]

have you guys heard the one about the Angolan and the indian both walk into a gym.....

[White Ice]

because u ain't gotta calculate
there's no time in the gym man
u gotta keep it moving YO

I spend max 45mins at the gym
if I spend more it means I rest too much or talk to ppl too much

no time to calculate

There's no calculation needed... after you do it a couple times, you know where you're at... so you know if you're benching 180, and you throw a 5 on each side you're at 190... it's really the simplest thing in the world.

[Inkognito]

Those definitely ain't Angolans, Mohit.

[OriginalGangsta]

There's no calculation needed... after you do it a couple times, you know where you're at... so you know if you're benching 180, and you throw a 5 on each side you're at 190... it's really the simplest thing in the world.

yes you know where YOU are at
but not others
I meant it's for others that u need to calculate
and sometimes u know ppl talk at the gym and shit between sets

I mean it's all good man
but over here that's how we do it as well as almost all bodybuilders

[Kizzang]

this fuckin idiot. makes it sound like we doing god damn quadratic equations and algebra and shit hak;lghdalkgajdlkgajdlka this iss first grade math if that sons.. if you can count you can do this and it does not take any kind of time what so ever..

[bluntman']

Fuck sakes its like 45x1 for this guy anyways I know many Indians none over 100lbs