How much you bench?

[the evil genius]

the fuck up mutumbo

[Dis Boi]

HHG lol i don't need to lie about how much i bench...I work out to stay in shape cuz thats all ther is to do in college, Hoop and work out n thats all i do..I'm athletic so if u saw me you wud think Im a football player (WR or S body type)
sad thing is i got a small chest but i can bench a lot : / so I've been workin on chest n shit

Kizz yea I don't need protein shakes or supplements that also add other shit in ur body that your body doesnt need

[pakkman6]

Mad midgets on HHG though...

haha im five ten and a half so i guess im straight

[Kizzang]

HHG lol i don't need to lie about how much i bench...I work out to stay in shape cuz thats all ther is to do in college, Hoop and work out n thats all i do..I'm athletic so if u saw me you wud think Im a football player (WR or S body type)
sad thing is i got a small chest but i can bench a lot : / so I've been workin on chest n shit

Kizz yea I don't need protein shakes or supplements that also add other shit in ur body that your body doesnt need

depends on the supplement. depending on which you get it is no different than eating. just saying sons. no one needs it. just like no one needs apples.

[HHP]

im taking whey, creatine, and a multi vitamin right now and i am getting great results combing that with my weight training & cardio real fucking talk and type

[bluntman']

My assumption was the natural process your body goes through with daily meals and such you shouldn't be taking that much supplement at that rate, im not sure i don't take any never have, i got a good size arms most of u seen my pic, i just gotta turn my 4 pack to 6 and get more lean, i could be 100% wrong about the supplement i done no research

Yo Jeff you never said how much you bench though .

[Kizzang]

like i said it all depends on the supplement. if it is just protein then it would be no different than eating. If you were eating 5-6 meals a day like you should you could easily make a few of those a protein shake. it is just extra protein. you could eat a chicken breast. it is what ever. this is just easier. obviously not all protein shakes are the same. a lot are on some bullshi.

[Inkognito]

Anyway, along with how much you bench, please state your height from now on.

[¶-7-¶]

Mad midgets on HHG though...

im 6' 3 and i bench bitches like im the hardbody benchmark they need for the rough hound poundin sheeeiiiiit.. got 2 on the side waitin i call em benchwarmers sheeeiiiiiit.. bitch they say my dumbell like a supplement.. badabing badaboom make their faces quick to catch my protein shakes ooooowwww

[HHP]

word i try to get 200+ protein a day (just 60 from whey shakes)

The 100% whey i take is high quality protein and also has amino acids I take it post and pre work out...and twice a day on rest days

The creatine..u can get from most meats but not in the levels you can get if you supplement it as well...basically it just oversaturates your muscles which is a great thing for toning and gaining strength.

And the multivitamin people should be taking anyway even if you don't work out...Its just making sure that I am getting my daily total of vitamin just in case my regular diet is insufficient. Any excess you naturally just piss out....I also drink like 2 gallons of water a day

also i try to eat every 2-3 hours to keep my metabolism up to par which has really seemed to be working lately

but anyway I can max a lot but like someone said earlier its kind of pointless. Right now I am benching 285 x8 on the flat bench ..i like to start at 225X8 and gradually move up o 285 then descend back down. I might try and go up soon

I need kizz to submit a video before I admit defeat haha

[Ace Wonders]

I bet ya'll nigga lying.
Anyway I bench like 170-180 and i'm 6'6, 220lb.
I play basketball I ain't that worry about my chest and arm.

On the squats or leg press though I'm a beast.

[Dis Boi]

damn no offense Ace but thats terrible lol..im sure ur strong in the paint but u could be stronger

[Ace Wonders]

damn no offense Ace but thats terrible lol..im sure ur strong in the paint but u could be stronger

I know it's bad, all my teammates and friends clown me for it. Doesn't help that I have a 5'5 asian friend that can bench 250.

[White Ice]

Haven't really tried maxing out in like a year, not really my thing. But the last time I did I maxed out at 195.

5' 8 160lbs.... short as shit...

[OriginalGangsta]

you people are bitches man
talk in plates fuck
that's how you talk
you talk in plates

like you say I bench 2 plates, or 3 plates
talk properly fuck
i don't fuck with numbers like that when it comes to benchin
learn ya shit

[Kizzang]

if you are serious you say lbs/kgs. we arent playin with legos or lincoln logs you faggot.

[¶-7-¶]

hahahahahahaha og thats prob the dumbest shit u've typed all month lmfao damn

[OriginalGangsta]

why fuckin do all that calculation for fuck
even bodybuilders like in plates

watch ronnie coleman's video, even he speaks in plates

serious lifters at the gym, they talk in plates

I could bench a buick FUCKKKKKKKKKK

[¶-7-¶]

nigga the plates come in weights, what the fuck are u on that pcp again nigga??? ur gym must be like a tea party convention

[OriginalGangsta]

a plate is 45lbs son

yes all weight comes in plates
but in weightlifting parlance when u say a plate u mean 45lbs

now it is imperative you start speaking this way starting.................NOW!