Workout Plans

[bigdog]

What do ya'll do typically for a workout plan?

Since I got out of college (aka, no use of the rec now) I've got jack shit on equipment.

I got 20 pound dumbells and I do 500 reps one day - 1,000 reps the next - rest and try to do about 250 pushups, planning on upping that continually

i heard pushups are different in that you can do them everyday, you don't need a day off or anything for it....is that true? i forget the reasoning why

[Rambunkshus]

HHP I notice you dont do a lot of tricep lifts?

[TapSumBong]

oh wowowwwww

[Igotcha]

You ever thought about trying that P90x workout? I got a few vids from the workouts that they do and the ones that I have are crazy.

[BluntsaGod]

hhp is dat nigga

[Kizzang]

some punk shi sons! already editing peoples post? have you learned nothing from past pussies? boycow/justrob

what did he say to upset you sons?

[bigdog]

some punk shi sons! already editing peoples post? have you learned nothing from past pussies? boycow/justrob
what did he say to upset you sons?

HHG has gone pussy, this is well known

*waits for someone to edit this post*

[HHP]

yall are goofy & corny

[Dis Boi]

You ever thought about trying that P90x workout? I got a few vids from the workouts that they do and the ones that I have are crazy.

Best case scenario P90x is the best and most AFFORDABLE way to go..If you only got a couple sets of weights then ur good. P90X is a 3 month DAILY workout that helps strengthen the body and tone it.

Just go Download some videos of the work out plan since you got no equipment bigdog

p90X covers everything even plyos and cardio and abs etc...

[BluntsaGod]

thats all gravy sons jeff knows i dont wanna hurt his feelings but it just happens like storms in the south nawm. some niggas are just born emotional

[bigdog]

any of you ever heard of the Spartan 300 Workout?

i think i'ma start doing it this week, i'll post how it go

[White Ice]

any of you ever heard of the Spartan 300 Workout?

i think i'ma start doing it this week, i'll post how it go

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps

Is it that one? Good luck with that.

[bigdog]

It's .....

Warm Up (50 jumping jacks, 25 squats with med.ball, 10 min run, 8-16 warrior planks)
Work Out (25 med. ball slams, 3 sets of lunges with curl bars, the box jumps, the wipers, squats with shoulder raises)

So pretty similar just a few tweaks which works for me since I don't have some of that equip. in yours

Supposed to be an ass kicking for 4 weeks

[BluntsaGod]

Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

this shit is not too good it develops muscle but not strength.

[Dis Boi]

thers like 100+ different "300 Workout" n like blunt said its just to get a ripped body and no muscle but then again why care ? lol

I want to try the REAL 300 workout but don't gotta couple g's to spittin out to that trainer (trainer from the movie 300)..they don't do the same exercise ever, diff exercise that work the muslce in diff ways

[DEF]

see that

see that finger right there, the one you use to push that enter button,that shit is diesel son
cause thats the only exercise you be gettin

[pakkman6]

man i just got wieghts and i lift till im tired...no plan at all

i curl probaly like 10 sets
do 25 pound dunbells like 15-20 sets
bench (180-220) like 8 sets
push ups like 5 sets of 25
sit ups (ocasionally)

[C^Mil]

i try to pop off a 6km run every mornin
150 pushups every mornin and night (6 sets of 25)
squats wit about 100lbs

i need extra though, my stomachs gettin big lol..

[Moscow]

Back & Chest Tuesday

Superset 1(4sets):
Wide Grip Pull Ups (10 reps)
30Kilo Dumbbell bent over rows (to failure)

Superset 2(4sets):
Wide grip lat pull down 50KG (12 Reps)
Seated Cable Row 60KG (to failure)

Superset 3(3Sets):
Any two different back machines to failure.

Then dumbbell bench presses and flys for the chest incl incline.
Superset everything.
Pushups wit hands on a swiss ball supersetted with tricep dips.
Fly machine, everyfing.

Shoulders and traps Wednesday

Superset everything 4sets-
Dumbell shoulder presses 12kg
Lateral Raises same weight

Upright rows about 55lbs
Shrugs 30kg to failure

Everyfing Else Friday
Legs, maybe arms, very rarely do abs.

25 minutes cardio after weights, interval training.

[piff]

i used to do a lot but it just got boring now i only play Football

I might start to get back into it